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IS ANXIETY CAUSING STRESS, TENSION & CONFLICT?
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Anxious children have at least one anxious parent.
This is a truth I have come to know in my personal life (both as a child and a mother) and in my work with anxious children and their families. This anxiety creates stress, tension and conflicts. Parents are nagging, yelling, prodding and poking. Children are negotiating, talking back, crying or shutting down. It's unpleasant. And guilt inducing. And only increases everyone's anxiety and worry. Ultimately, children can only begin to let go of their anxiety when parents can truly feel calm and confident in themselves. In the end, this means parents come to deeply understand what it means to be "good enough" so they can trust themselves to just parent their "good enough" child. Wouldn't that feel great? |
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BEING A GOOD ENOUGH PARENT: TRAINING PROGRAM
Learn to tame those tantrums and manage those meltdowns for good!
A 6-week ONLINE program that helps parents overcome their own anxiety and grow their sense of calm confidence in parenting . Each weekly session is 2 hours long.
Week 1
Two hours of group instruction and engagement to establish clarity around your needs and goals and get to know the other parents!
Week 2
Cultivating calm. We'll explore strategies to create calm within yourself and you'll leave with a practice plan for the week.
Week 3
Creating clarity. We'll dive into key strategies to create clarity for your home and family life, including how to establish household rules your whole family can live with. You'll have homework to do with your family this week!
Week 4
Cultivating connection. We'll walk through a 6 step process to have emotionally focused conversations with your children to help support them through whatever they're feeling. You'll leave with a clear practice plan for the week.
Week 5
Creating confidence. We'll pull everything you've learned together and get really clear on how to step into solving problems collaboratively with your children and your family. You'll leave with a clear practice plan for the week.
Week 6
Two hours of review, questions & answers, and strategies to maintain your practices and deepen your learning.
Includes:
– invitation to a private community on the Ruzuku training platform.
– access to a library of handouts and short video recordings of each week's key take home messages as well as more details on some areas of the topics covered for when you're ready to go deeper!
– quick responses to questions by email or through the private Ruzuku community chat.
– daily emails with inspirations, reminders and quick tips to help you sustain your learning and growth as a calm, confident, good enough parent
Promise:
By the end of this 6-week experiential program, you will have all the tools you need to feel calm and confident in your ability to support your children through whatever life brings by helping them develop their emotional regulation, problem solving , and social communication skills. And you'll know what you need to do if your calm confidence wanes.
Investment:
$600 CDN per parent/couple. A maximum of 8 participants/couples per group.
If you have a group of friends/colleagues/family members who would like to create their own group, let me know and I'll be happy to work with you to schedule something that fits your schedule.
Week 1
Two hours of group instruction and engagement to establish clarity around your needs and goals and get to know the other parents!
Week 2
Cultivating calm. We'll explore strategies to create calm within yourself and you'll leave with a practice plan for the week.
Week 3
Creating clarity. We'll dive into key strategies to create clarity for your home and family life, including how to establish household rules your whole family can live with. You'll have homework to do with your family this week!
Week 4
Cultivating connection. We'll walk through a 6 step process to have emotionally focused conversations with your children to help support them through whatever they're feeling. You'll leave with a clear practice plan for the week.
Week 5
Creating confidence. We'll pull everything you've learned together and get really clear on how to step into solving problems collaboratively with your children and your family. You'll leave with a clear practice plan for the week.
Week 6
Two hours of review, questions & answers, and strategies to maintain your practices and deepen your learning.
Includes:
– invitation to a private community on the Ruzuku training platform.
– access to a library of handouts and short video recordings of each week's key take home messages as well as more details on some areas of the topics covered for when you're ready to go deeper!
– quick responses to questions by email or through the private Ruzuku community chat.
– daily emails with inspirations, reminders and quick tips to help you sustain your learning and growth as a calm, confident, good enough parent
Promise:
By the end of this 6-week experiential program, you will have all the tools you need to feel calm and confident in your ability to support your children through whatever life brings by helping them develop their emotional regulation, problem solving , and social communication skills. And you'll know what you need to do if your calm confidence wanes.
Investment:
$600 CDN per parent/couple. A maximum of 8 participants/couples per group.
If you have a group of friends/colleagues/family members who would like to create their own group, let me know and I'll be happy to work with you to schedule something that fits your schedule.
TESTIMONIALS
I met Judith in 2017 when she joined my Inspired Living and Working program. She was looking to transition into her own practice. From our very first meeting, this woman impressed the hell out of me. She was intelligent, caring, clear and on a mission for herself (and her daughter) and for children and parents everywhere. Her personal mission was to enjoy the process of creating an inspired life and business. Her bigger mission was to help children have great childhoods. Her belief (which I share) is that if more children had great childhoods, there would be more happy and healthy adults in our world. So often over the time we worked together, I thought “where were you 20 years ago when I was a parent doing my best, and often feeling like I fell short”. I had the unique experience of learning Judith’s philosophy and approach as she built her practice and online programming. This woman knows what she’s talking about. She does her due diligence every step of the way ensuring that what she is offering is founded in the highest principles and integrity. And it works. You simply have to talk to the families that she is and has worked with. She has helped parents connect and support their children in ways that they didn’t think was possible. As far as I see it, Judith is helping children have better childhoods - parents have great relationships with their children - and whole families are enjoying the process. I highly recommend Judith to friends and family and any parent who needs a little help (who doesn’t?) giving their child the best childhood possible. ~ Liz Garratt
