In this newly published article on Medium.com, I've outlined two important tools to consider adding to your anxiety management toolkit - relaxation and mindfulness. Both are forms of meditation. Both have their place in your life. See what you think!
You might be self-actualizing!
CLICK HERE to read my thoughts on how this anxiety management strategy might just increase your quality of life - now and in the future!
It's not what you think!
But, hopefully, it's something you can take on and do - for you and our children!
I'm Judith Pinto, a child development specialist, mental health clinician and parent educator. I am also the child of an anxious parent...and a parent of an anxious child. Heck! I'm probably a little anxious too!