You've Got This!

3 key strategies to manage stress & anxiety

25/9/2020

I love using the analogy of a cup of coffee to understand stress and anxiety - even though I don't actually drink coffee!

CLICK HERE to read the article published on Elephant Journal today!

And have a wonderful weekend!

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I'm Judith Pinto, Occupational Therapist (Alberta, Canada) and Educator. I specialize in supporting neurodiverse children and adults to function at their best through integrative mental health consultations, psychotherapy & education.

This blog focuses on tips, tricks and reflections for parents.

If you want to get in touch, email me!

Disclaimer: The information in this website page is not to be used in place of medical treatment by a health or mental health provider.

Calm is Knowing You've Got This!

3 key strategies to manage stress & anxiety

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