With back-to-school around the corner, now is the perfect time to consider ways to overcome those feelings of life being "too much" - too loud, too bright, too busy. Here's an article to get you started: 5 Ways to Recalibrate Your Senses When You're Feeling Overwhelmed & Overstimulated
Here's wishing you a peaceful happy fall!
I'm Judith Pinto, Occupational Therapist (Alberta, Canada) and Educator. I specialize in supporting mental health in children and adults with anxiety through integrative mental health consultations, psychotherapy & education.
Disclaimer: The information in this website page is not to be used in place of medical treatment by a health or mental health provider.