In this newly published article on Medium.com, I've outlined two important tools to consider adding to your anxiety management toolkit - relaxation and mindfulness. Both are forms of meditation. Both have their place in your life. See what you think!
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AuthorI'm Judith Pinto, a child development specialist, mental health clinician and parent educator. I am also the child of an anxious parent...and a parent of an anxious child. Heck! I'm probably a little anxious too! Archives
November 2020
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