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Parenting in the age of anxiety.













​​"The most important decision we make is whether we live in a friendly or hostile universe."
​~ Albert Einstein 

Relaxation & Mindfulness - what I learned

6/22/2020

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In this newly published article on Medium.com, I've outlined two important tools to consider adding to your anxiety management toolkit - relaxation and mindfulness.  Both are forms of meditation.  Both have their place in your life.  See what you think!
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    I'm Judith Pinto, a child development specialist, mental health clinician and parent educator.  I am also the child of an anxious parent...and a parent of an anxious child.  Heck!  I'm probably a little anxious too!

    If you want to get in touch, email me!

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​Copyright Judith Pinto 2020 - All rights reserved
“A child’s life is like a piece of paper on which every person leaves a mark” -Chinese proverb
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