Below you'll find links to three audio recordings of guided meditation practices. I'm hoping they'll give you an opportunity to try three different ways to meditate and see what might be "right" for you. Each audio file is between 10 to 13 minutes long, but you can stop at any time - there are no hard and fast rules here! Give it a try and see what feels right for you.
If you'd like help to create a sustainable meditation practice that is customized for your unique needs - whether you have neurodiversities or not - use the link below book a FREE 30 minute consultation and get started on your journey today!