Guided Meditations for Attention & Focus
Below you'll find links to three audio recordings of guided meditation practices. I'm hoping they'll give you an opportunity to try three different ways to meditate and see what might be "right" for you. Each meditation varies in length, but you can stop at any time - there are no hard and fast rules here! Give it a try and see what feels right for you. Click on the images below to begin.
Quick centering |
Breath focused meditation |
Body focused meditation |
Open heart meditation |
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In this very short (3 and a half minute) meditation practice, you'll be guided to experience a sense of equanimity, and appreciation.
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In this 12 minute meditation practice, you'll be guided to experience focus on the present moment through your breath.
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In this 12 minute meditation, you'll be guided to experience focus on the present moment through your body.
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In this 13 minute meditation, you'll be guided to experience lovingkindness and offer this feeling to yourself & others.
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